Weight Management
Overview:
Our nutritionists will unravel the mysteries of weight loss and start you on the road to permanent weight loss/control. We will review your current eating habits and lifestyle needs in order to develop a personalized nutrition plan based on the latest scientific research. You will be provided with clear and practical information such as sample meal plans, overall nutritional goals and shopping lists. Together we will formulate an eating plan that fits into your lifestyle whether you like to cook gourmet meals or eat out every night.
Fad diets, severe caloric restriction and "magic" pills are not the answer. We individually tailor all programs to meet your needs and teach you to become independent and successful in your nutrition and lifestyle choices. The answer lies in making gradual and effective changes you can maintain for lasting weight management and health.
The Plan:
Your individual weight loss nutrition plan begins with a 60 to 90 minute initial consultation to review your medical, nutrition and diet history and weight loss goals. You are encouraged to keep a 3-5 day food diary for use in determining your typical intake of overall calories, protein, carbohydrate, fat, fluids, vitamins and minerals. Follow-up appointments are 45-60 minutes, provide ongoing education based on your changing lifestyle and medical/health concerns, and can include any of the following as appropriate:
Meal Planning
Shopping Lists
Dining out guidelines
Eating during business travel and vacation
Goal setting
Holiday meal planning
Behavioral strategies
Exercise guidelines
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